Over 600 examples demonstrated on an MP3 CD are included in this book/CD pack. The book covers the same topics as the Groove Alchemy DVD (HL00320974) in an even more comprehensive fashion, containing transcriptions of all of the historical grooves, plus all of Stanton's creative expansions and applications of them. The package also contains four play-along tracks taken directly from Stanton's Groove Alchemy CD. These are some of the same songs performed on the DVD, so, using both products together, the student can watch and listen to Stanton perform, and then try the songs for themselves.